Match your goal
Weight loss, strength, yoga, rehab or a sport — choose what you want to train for and see trainers who specialise in it.
Trainer-led fitness · Bangalore
Find the right trainer for your fitness needs.
Tell us what you want to train for and where you are. 3REPS connects you with verified trainers available in your area — at your home, gym or clubhouse.
- Verified trainers
- Home, gym or clubhouse
- Book in the app
Why 3REPS
Starting your fitness journey?
Start with the right trainer.
Finding a trainer who fits your needs, is available near you and is someone you can trust is the hard part. 3REPS does the matching for you.
Match your location
3REPS is location-based. You only see trainers who are available in your area, so training stays convenient.
Match a verified trainer
Skip the searching and the guesswork. Every trainer on 3REPS has been checked before they take a booking.
What you can train for
10 ways to train.
One trainer for each.
Pick the focus that matches your goal. 3REPS shows you trainers who offer it in your area.
Body composition
Bodybuilding
boxing
Injury Rehabilitation
Personalized Training
Strength & Conditioning
Weight Loss
Yoga
Zumba
Football
How it works
From download
to your first session.
Eight simple steps, all inside the 3REPS app.
Download the app
Get 3REPS on Android or iOS.
Sign up or log in
Create your account, or log in to your existing one.
Set your location
The app checks your GPS against our service areas. You can also choose a serviceable location manually.
Browse trainers
Find trainers by what you want to train for and where you want to train.
Choose a trainer and plan
Pick the trainer who fits you, then the plan and schedule that suits you.
Book and pay in the app
Confirm your plan and complete the booking and payment in the app.
Attend your sessions
Your sessions are created from the plan and schedule you chose. Train in person with your trainer.
Mark attendance with a QR code
Check in to each session by scanning a QR code in the app.
Trainers you can trust
Verified before
they ever train you.
Every trainer on 3REPS goes through three checks before they can accept a booking.
ID check
Identity is verified before a trainer is approved.
Certificates
Fitness qualifications are checked, not just claimed.
Police clearance
A police clearance is part of every trainer's onboarding.
Where you train
In person,
where it suits you.
Sessions are in person. Train at home, at a gym or at your clubhouse, with trainers who serve your area.
- At your home
- At a gym
- At your clubhouse
Available now in
- Bangalore
Meet the trainers
Trainers on 3REPS.
Find yours in the app.
Ashiq Muhammed kassali
10 years experience
- Body composition
Speaks English · Hindi · Tamil · Urdu · Malayalam
suhail pv
6 years experience
- Body composition
Speaks English · Hindi · Tamil · Urdu · Kannada · Malayalam
fahad baburan
12 years experience
- Football
- Body composition
Speaks English · Hindi · Tamil · Urdu · Kannada · Malayalam
Arjun Ankush
2 years experience
- Body composition
Speaks English · Hindi · Tamil · Urdu · Kannada
Nandu Ganesh
4 years experience
- Body composition
Speaks Malayalam · English · Hindi
Member stories
In their words.
Real members, real training.
“testing”
test
The app
Everything happens
in the 3REPS app.
Find your trainer, book your plan and check in to every session — all from your phone.
Download 3REPS
Get started
Ready to find
your trainer?
Download the 3REPS app, set your location and start browsing trainers who match your fitness needs.